"Jackie"
Row 1000m
50 45lb Thrusters
30 Pull Ups
For Time
http://media.crossfit.com/cf-video/JackieAmundson552.wmv
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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