Two WOD's for you to enjoy.
One Day:
Run a 5k
Next Day:
100 Squats
100 Push Ups
50 Squats
50 Push Ups
For Time
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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- From our Friends at CrossFit Newport Beach
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CrossFit Middle Tennessee
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