Fri. Nov. 21

INDESTRUCTIBLE

WARM-UP
25 OHS
25 PSU



1000 M ROW
10 BURPEE PULL-UPS
10 STAIR RUNS
10 TIRE FLIPS
10 TIRE JUMPS
10 PUSH-PRESS "HEAVY"
10 DEAD LIFTS "HEAVY"
10 KB SWINGS "HEAVY"
10 BALL SLAMS
10 PULL-UPS
10 SUPER MAN PUSH-UPS
1000 M ROW


FOR TIME...BLOW IT OUT!!!