Row 300m
30 Push Ups
30 Air Squats
Row 200m
20 Push Ups
20 Air Squats
Row 100m
10 Push Ups
10 Air Squats
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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- From our Friends at CrossFit Newport Beach
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