500 M ROW
50 AIR SQUATS
400 M ROW
40 AIR SQUATS
300 M ROW
30 AIR SQUATS
200 M ROW
20 AIR SQUATS
100 M ROW
10 AIR SQUATS
FOR TIME!!
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
1 comment:
Hi,
I have never seen such a type of GYM, where ladies and Gents do exercise simultaneously in a GYM.
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Deepesh
look4ward
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