200 M ROW
20 BOX JUMPS
15 KB SWINGS
5 STAIR CLIMB
X 4 ROUNDS
RX'D
20" BOX
35/26 KB
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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