30 Air Squats
15 Push-Press
20 OHS
15 Ball Slams
x 4 Rounds
RX'D
M-95lbs
F- 65lbs
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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