Dead Lift 15
Box Jump 20
Dead Lift 10
Box Jump 15
Dead Lift 5
Box Jump 10
Dead Lift 3
Box Jump 5
RX: M 95 LBS
F 65 LBS
CHUCKIE SURPRISE
50:10
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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