19AUG2008

Standard: Elite:

25 Sit-ups 25 GHD Sit-ups

15 Dead Lifts 15 Dead Lifts

10 Push-ups 10 Superman Push-ups 35lbs

x 5 Rounds x 5 Rounds

RX'D RX'D

M-135lbs 185lbs

F-95lbs 135lbs