TEAM WOD
COMPLETE EACH MOVEMENT AS A TEAM
TEAM-MATE CAN'T ADVANCE UNTIL MOVEMENT IS COMPLETED
EACH MEMBER MUST COMPLETE EACH SERIES
PUSH-UP 1,2,3,4,5,...10
SD-HP 1,2,3,4,5,...10
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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