"My Sh$t is F*&ked Up!!"500 m Row
5 Tire Flips
10 Thrusters
15 KB Swings
x 5 rounds
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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