FRONT SQUAT 25
PUSH-PRESS 25
FRONT SQUAT 20
PUSH-PRESS 20
FRONT SQUAT 15
PUSH-PRESS 15
FRONT SQUAT 10
PUSH-PRESS 10
FRONT SQUAT 5
PUSH-PRESS 5
FOR TIME: RX'D
GUYS=95LBS
GALS=65LBS
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
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