Sunday, August 24, 2008

25AUG2008


FRONT SQUAT 25

PUSH-PRESS 25
FRONT SQUAT 20

PUSH-PRESS 20


FRONT SQUAT 15

PUSH-PRESS 15


FRONT SQUAT 10

PUSH-PRESS 10


FRONT SQUAT 5

PUSH-PRESS 5



FOR TIME: RX'D

GUYS=95LBS

GALS=65LBS

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