4 RFT:
20 SDHP
20 Pull Ups
20 Sit Ups
20 Air Squats
*only rx'd pull ups or band assisted
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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