Strength:
Push Jerk 1,1,1,1,1,1,1
then:
21, 15, 9 of:
Dead Lift (135,95)
Pull Ups
Box/Tire Jumps
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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