5 RFT:
5 Overhead Press (95#, 65#) --- *heavy option is 155#
10 Burpees
15 Knees To Elbows (KTE's)
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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