7 rft:
10 SDHP
10 Pull Ups
10 KB Swings
10 Tire Jumps
10 Wall Ball
Tuesday, March 24, 2009
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
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