"Fran"
Thrusters (95#, 65#)
Pull Ups
21, 15, 9
*no jumping pullups allowed, only band assisted or normal will be scored
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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