Bear Complex:
Bear = power clean, next thruster, lower bar to back and do a back squat into a push press overhead. Lower in front and repeat. No resting on ground until reps are completed.
5 Bear Cmplex
5 Burpees
4 Bear
4 Burpees
3 Bear
3 Burpees
2 Bear
2 Burpees
1 Bear
1 Burpee
For Time.
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