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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
Blog Archive
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2009
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April
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April
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CrossFit Middle Tennessee
1 comment:
Pretty funny how the fucking liberal media uses a goddamn movie to show the tactics of a covert mission. Fuck off Fox news and all your counterparts.
Hooyah!!!
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