3 RFT:
One minute rest between rounds:
20 GHD Sit Ups
25 Pull Ups
30 MB DL
40 KB Swings
Total time minus 2 minute break.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
Blog Archive
-
▼
2009
(121)
-
▼
April
(22)
- Thurs. April, 30
- Tues. April, 28
- Mon. April, 27
- Thurs. April, 23
- Wed. April, 22
- Tues. April, 21
- Mon. April, 20
- Sat. April, 18
- Fri. April, 17
- Thurs. April, 16
- Wed. April, 15
- Tues. April, 14
- Mon. April, 13
- Fri. April, 10
- Thurs. April, 9
- Wed. April, 8
- Tues. April, 7
- Mon. April, 6
- Fri. April, 3
- Thurs. April 2
- Wed. April, 1
- Tues. March, 31
-
▼
April
(22)
CrossFit Middle Tennessee
No comments:
Post a Comment