Choose One of the Following...
Strength:
Deadlift
1,1,1,1,1,1 (work toward one rep max)
or...
Metcon:
3 Rounds of
20 KB Swings
20 Push Press
20 Sit Ups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
Blog Archive
-
▼
2009
(121)
-
▼
February
(23)
- Sat. Feb. 28
- Thurs. Feb. 26
- Wed. Feb. 25
- Tues. Feb. 24
- Mon. Feb. 23
- USMC WOD
- Lynne
- Thurs. Feb. 19
- Wed. Feb. 18
- Tues. Feb. 17
- Mon. Feb. 16
- METCON "DEATH" BY MORRIS
- Thurs. Feb. 12
- Wed. Feb.11
- HUMP DAY HUMOR
- Tues. Feb. 10
- Mon. Feb. 9
- Sat. Feb. 7
- FRI WOD
- Thurs. Feb. 5
- Wed. Feb. 4
- Tues. Feb. 3
- Mon. Feb. 2
-
▼
February
(23)
CrossFit Middle Tennessee
No comments:
Post a Comment