3 Rounds:
20 Deadlift
30 Push Ups
40 Air Squats
or...
Heavy Metcon:
5 Rounds:
135# SDHP
10 Ring Dips
135# Thrusters
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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2009
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February
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- Sat. Feb. 28
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- USMC WOD
- Lynne
- Thurs. Feb. 19
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- METCON "DEATH" BY MORRIS
- Thurs. Feb. 12
- Wed. Feb.11
- HUMP DAY HUMOR
- Tues. Feb. 10
- Mon. Feb. 9
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- FRI WOD
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CrossFit Middle Tennessee
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