Row 250m
21 Pull Ups, 21 Push Ups
Row 350m
15 Pull Ups, 15 Push Ups
Row 450m
9 Pull Ups, 9 Push Ups
Enjoy!
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
Blog Archive
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2009
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February
(23)
- Sat. Feb. 28
- Thurs. Feb. 26
- Wed. Feb. 25
- Tues. Feb. 24
- Mon. Feb. 23
- USMC WOD
- Lynne
- Thurs. Feb. 19
- Wed. Feb. 18
- Tues. Feb. 17
- Mon. Feb. 16
- METCON "DEATH" BY MORRIS
- Thurs. Feb. 12
- Wed. Feb.11
- HUMP DAY HUMOR
- Tues. Feb. 10
- Mon. Feb. 9
- Sat. Feb. 7
- FRI WOD
- Thurs. Feb. 5
- Wed. Feb. 4
- Tues. Feb. 3
- Mon. Feb. 2
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February
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CrossFit Middle Tennessee
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