The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
Thursday, February 19, 2009
Lynne
Bodyweight bench press (e.g., same amount on bar as you weigh) pullup
5 rounds for max reps. There is NO time component to this WOD.
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