Hero WOD "RICO"

Federico “Rico” Borjas, who was killed on October 16, 2008 while on patrol in Afghanistan.

For Time:

50 Push Ups

20 Hang Cleans

50 Pull Ups

20 Push Press

50 Sit Ups

20 Push Jerk

50 Wall Ball Shots, 20#/15#

20 Deadlifts

50 Air Squats

1 mile Run

(RX 135#M / 95# W)


This WOD comes from CrossFit Fire Base