“Rico”
October 17th, 2009
Honoring our friend, Federico “Rico” Borjas, who was killed on October 16, 2008 while on patrol in Afghanistan.
For Time:
50 Push Ups
20 Hang Cleans
50 Pull Ups
20 Push Press
50 Sit Ups
20 Push Jerk
50 Wall Ball Shots, 20#/15#
20 Deadlifts
50 Air Squats
1 mile Run
(RX 135#M / 95# W)
This workout is from CrossFit Fire Base in Orlando FL. CFB represented in the Oktoberfest Games 2009.
http://crossfitfirebase.com/2009/10/17/rico/
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