Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 12 mile , LC: 20 mile , U: 30 mile
Run: SC: 2 mile , LC: 5k , U: 10k
C2: SC: 2k , LC: 3k , U: 6k
LEGEND:
SC=SHORT COURSE <2hours>
LC=LONG COURSE 2-3 HOURS (26.2)
U= ULTRA DISTANCE >3HOURS (50K)
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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