CHOOSE YOUR SPORT:
SWIM (100M, 200M, 300M)
C2 (250M, 500M, 1000M)
BIKE (5K, 10K, 15K)
RUN (800M, 1600M, 800M)
3 ROUNDS FOR 1 SPORT
**EXCLUDING BIKE**
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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