50 PULL-UPS
30 MIN RUN (COVER AS MUCH DISTANCE AS POSSIBLE)
25 PUSH-UPS
25 AIR SQUATS
30 MIN RUN (COVER AS MUCH DISTANCE AS POSSIBLE)
25 PUSH-UPS
25 AIR SQUATS
** STAY HYDRATED**
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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