
FGB
Come support the Wounded Warrior Project and Athlete's for a Cure. We will be conducting "Fight Gone Bad" in honor of these charities. Every CrossFit across the country will be doing the same.
God Bless Our Nations Finest, Thank a Veteran
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
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