3 Rounds For Time:
300M Row
Muscle-Up Or Pull-Ups (5/15)
Tire Flip w/Jump 9
Super Man Push-up 15
Ball Slam 21
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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CrossFit Middle Tennessee
1 comment:
吃飽了嗎?~~~還沒下班，好餓哦............................................................
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