Wed. April, 8

21, 15, 9 of:

Thrusters (95, 65)
SDHP (95, 65)
50 FT Overhead Plate Lunge

Tues. April, 7

21, 15, 9 of:

Dead Lift (135, 95)
Box Jump (24")
Push Press (95, 65)

Mon. April, 6

7 RFT:
250m Row
10 Pull Ups
15 Push Ups
20 Air Squats

Fri. April, 3

15, 12, 9:

225# DL
Ring Dips
Box Jumps 24"

Thurs. April 2

"Angus"

3 RFT:

10 Thrusters (135#, 95#)
12 Pull Ups
25 Burpees

Wed. April, 1

4 RFT:

500m Row
15 Box Jumps
15 Push Ups

Tues. March, 31

3 RFT:
One minute rest between rounds:

20 GHD Sit Ups
25 Pull Ups
30 MB DL
40 KB Swings

Total time minus 2 minute break.